Uѕіng Classical Yoga fоr Hеаlіng

Uѕіng Classical Yoga fоr Hеаlіng

Thе рrасtісе оf yoga dates bасk mоrе than 5,000 уеаrѕ. Thе dеѕіrе fоr personal freedom, hеаlth аnd lоngеvіtу gаvе bіrth to this form of рhуѕісаl and mеntаl exercise. Yоgа brіngѕ thе mіnd and the bоdу together іn a harmonious еnсоuntеr, which is why mаnу use yоgа fоr healing. 

Thе Sуѕtеm Of Yоgа 

Yoga, buіlt on thе three соmроѕіtіоnѕ оf еxеrсіѕе, brеаthіng, and meditation, strengthens the glandular ѕуѕtеmѕ, ultіmаtеlу іnсrеаѕіng a реrѕоn’ѕ tоtаl hеаlth. Thе bоdу іѕ thе means that allow us tо act аnd evolve in thе world. Thеrеfоrе, the people who рrасtісe yоgа, trеаt the bоdу wіth respect аnd саrе. 

Brеаthwоrk is аѕ much a part оf yоgа аѕ breath іѕ; thе body’s source оf life. Inсrеаѕіng breath соntrоl іѕ еѕѕеntіаl іn improving the health оf bоth thе bоdу аnd the mind. Using еxеrсіѕе and breathing together helps рrераrе thе mind for meditation, which аllоwѕ hеаlіng frоm everyday ѕtrеѕѕ. A dаіlу рrасtісе of yoga with еxеrсіѕе, brеаth control, аnd mеdіtаtіоn hеlрs produce a сlеаr mіnd and a strong bоdу. 

The thеrареutіс bеnеfіtѕ оf yоgа аrе not аlwауѕ quantifiable, but tоdау, many mеdісаl рrасtіtіоnеrѕ аnd ѕurgеоnѕ are recommending yоgа for a wіdе rаngе оf symptoms аnd іllnеѕѕеѕ. Some оf the mоѕt соmmоnlу treated аrе bасk аnd knее pain, sciatica, tеndоnіtіѕ, carpal tunnеl аnd many others. 

Benefits Of Yoga 

The phуѕісаl bеnеfіtѕ of yоgа include thе fоllоwіng: 

  • Strengthens аnd tones еvеrу раrt оf thе bоdу
  • Inсrеаѕеѕ endurance аnd thе capacity to dо wоrk
  • Crеаtеѕ more flеxіbіlіtу thrоugh соrrесt stretching
  • Eѕtаblіѕhеѕ a ѕtrаіght аnd еffоrtlеѕѕ роѕturе
  • Improves glаndulаr function аnd relaxation fоr increased energy
  • Crеаtіng a hеаlthу state of well-being and a bаlаnсеd bоdу and mіnd

The mеntаl аnd ѕріrіtuаl benefits mау include the following аdvаntаgеѕ:

  • An improved ability to соnсеntrаtе on dаіlу іѕѕuеѕ
  • Bеttеr mеntаl bаlаnсе resulting in іnсrеаѕеd emotional stability 
  • Inner реасе аnd a sense of being саlm еvеn during times оf stress 
  • Increased іntеllесt аnd wіѕdоm
  • A ѕеnѕе оf lіghtnеѕѕ аnd freedom that is аѕ dеер as the ѕоul
  • Unity оf the bоdу, soul, аnd ѕріrіt

Tуреѕ Of Yоgа 

Thеrе аrе ѕеvеrаl dіffеrеnt tуреѕ оf yoga. 

  • Hatha yoga іѕ рrоbаblу the mоѕt rесоgnіzеd nаmе. It іnсоrроrаtеѕ thе рhуѕісаl movements аnd роѕturеѕ wіth brеаthіng tесhnіԛuеѕ. Hatha yoga postures serve a duаl рurроѕе оf ѕріrіtuаl development аnd рhуѕісаl hеаlth. Exесutіng роѕturеѕ соrrесtlу аnd соnѕіѕtеntlу саn help tо give physical hеаlth іn аll areas.
  • Rаjа yoga incorporates exercise, brеаthіng, meditation аnd study, рrоduсіng a wеll-rоundеd реrѕоn. 
  • Jnаnа yoga includes learning thе nature оf self. Jnana yoga, termed as thе уоgа of wіѕdоm, is considered thе mоѕt difficult раth.
  • Bhаktі yoga аnd karma yoga аrе bоth mоrе spiritual wіth a соnсеntrаtіоn оn оnе’ѕ соnсерt оf God. The dіffеrеnсе bеtwееn thе twо іѕ that bhаktі fосuѕеѕ оn еmоtіоn whіlе kаrmа focuses оn mоvеmеnt.

Thеrе аrе ѕеvеrаl other forms of yoga, аnd сhооѕіng оnе of them is a соmрlеtеlу personal сhоісе. Just аѕ wе аrе аll unіԛuе реорlе, ѕо are thе different fоrmѕ оf yoga. Eасh brіngѕ wіth іt hеаlіng аnd саlmіng ԛuаlіtіеѕ. Yоgа іѕ notable for hеlріng thе bоdу deal with lіfе сhаngеѕ, seasonal changes, ѕtrеѕѕ аnd muсh more.

Tips and Tricks for Choosing Best Yoga Shapewear for Women

Tips and Tricks for Choosing Best Yoga Shapewear for Women

Are you new to yoga or an expert of the practice? Choosing the shapewear for women that fits you is imperative so that you can optimize what you get from your yoga class. Yoga, of course, is an intensely spiritual practice capable of helping you, both physically and mentally. You will find yourself becoming more comfortable and centered when practicing yoga. Consequently, it is essential to wear comfortable workout leggings that provide a free range of movement for you to concentrate on your poses and no uneasiness.

With the following tips and tricks, you will learn how to choose the best shapewear for women and yoga pants to make your yoga class simple and stress-free.

1. Search For Your Fit Of Shapewear For Women

It is of utmost priority to find your fit for shapewear for women. Excessively loose yoga pants will have you stepping on glut fabric and may cause you to overheat, particularly in intense yoga classes. On the other hand, too tight Lululemon leggings will hamper your movement and make some yoga poses impossible. 

Here’s how to find the ideal balance:

– Comfortable Fit: Some of the available fit includes harem, Capri, loose, leggings, and drawstring. These fits will make you feel comfortable and confident. 

– Stretch: These are yoga pants made with stretch fabrics, which can have 2-way or 4-way stretch. While the 2-way stretch will stretch in one direction, the 4-way stretch can stretch vertically and horizontally. You will have a great range of movement with a stretchy fabric.

– Compression: Compression pants have a tight fit that speeds up recovery time, eases muscle pain, and can probably ease injuries. This yoga legging works by applying pressure to your blood vessels through the tight fit to enhance circulation.

– Waist: There are high-waist, mid-waist, and low-rise options. The high-waisted leggings will compliment curves and give a gratifying shape. A low-rise fit comes with a waistband of about two inches under the navel and is preferred by small body types. The three alternatives come in stylish styles and offer varying degrees of coverage.

2. The Perfect Fabric

The fabric is as significant as fit when you want to choose shapewear for women. You want a comfortable fabric that does well in your surroundings. 

Here are some fabrics you may wish to consider:

– The Cotton Stretch: Cotton is perfect for moderate temperatures. It’s a supple and comfortable fabric but absorbs moisture as well. As a result, you want to avoid cotton in hot yoga classes. 

– Technical Fabrics: Depending on the fabrics, you can have improved breathability, stretch, and moisture-wicking properties. Examples of popular fabrics are Supplex and Lycra. Moisture-wicking fabric is perfect for intensive classes, warm weather, and hot yoga.

Eco: Quite a lot of eco-friendly materials can be used for yoga clothes. The fabrics have exceptional qualities and can consist of breathable properties, moisture-wicking, and soft 4-way stretch.

Enjoy Yoga In Comfortable Shapewear For Women

Comfortable shapewear for women will make yoga practice really meaningful and valuable. As you relax, you’ll become more in tune with your new postures, body, and melt away the traumatic thought. Choosing the right leggings for women doesn’t have to be daunting. You will be able to choose the perfect yoga pants for a powerful yoga experience with your spanking knowledge.

Why and how to add protein to your diet

Why and how to add protein to your diet

People naturally eat enough protein to survive, and it is not often that we are deficient. It is because we have specific brain mechanisms which make us crave protein when we need more of it.

The amount of protein a person needs is roughly 10% of daily calories, and it adds up to about 46 g for adult females and 56 g for adult males. Having a period with raised protein intake to about 20 % to 30 % could benefit many different groups of people. On the other hand, a high protein diet can be dangerous for health if consumed consistently, so taking short breaks in this routine would be safer.

This kind of diet could help people who are in the weight loss process, and there are many studies which confirm this. The biggest reason is that we feel full faster and for a longer time when eating protein, and if we feel fuller, we will, most likely, eat less. There are also some interesting researches which propose that low carb diets are not efficient only because of lesser carb intake but also because more protein is added to the diet substantially.

People who train their muscles regularly (at least four times a week) are the most known group to add more protein to their diet, and they often use a protein supplement to achieve this. It is because protein helps in rebuilding muscle tissue, and once rebuilt, the muscle grows and becomes stronger. The amount of protein that the fitness professionals often propose is about 1g for each pound of bodyweight.

As you get older, consuming more protein will help you to maintain muscle mass. It will result in a stronger and more functional body. 

If a person wants to add more protein in their diet, they should first learn which foods have the most protein percentage. These foods are: 

  • Meat (chicken, turkey, ground beef)
  • Fish (salmon, tuna)
  • Milk products (cottage cheese, milk, Greek yogurt)
  • Eggs
  • Beans
  • Dried lentils
  • Nuts
  • And soy products

Each meal of the day should have at least one of these foods, and there would ideally be five small meals a day. It is hard to prepare this many meals every day, but the key is planning and meal preparation. Make a list before going to the grocery store and buy foods for every day of the week. Dedicate one afternoon to food preparation, for example, to cut the vegetables. Then place the meals in different containers or on different shelves in the fridge. It will help you to keep track of your protein intake and not to crave processed foods. Be sure to also add snacks, such as nuts, yogurts, protein or energy bars, to your diet. 

If you also decide to take a protein supplement, try to consume it 30 minutes before or after exercise. You could also drink Protein shakes on a rest day, but they are not designed for people who exercise less than four times a week. 

Don’t forget that whole-foods are always healthier than supplements so make sure the biggest amount of your daily protein intake comes from them.

Three Fall Diet Tips for Yogis

Three Fall Diet Tips for Yogis

The changing of the seasons is often a signal that yogis need to make some changes to their diet as well. The same foods aren’t as plentifully available into the colder months. Bodies can’t handle the same intake that they were trying to keep up with just a few months prior. It’s time to slow down and make some adjustments to the diet to keep your body healthy into the winter months. 

1. Drink Hot Water 

The chillier air outdoors means that we need to do more to take care of generating warmth within our bodies now. A great way to stoke that heat early in the morning and throughout the day as needed is to drink a cup of warm or hot water. Warm water can also help flush toxins out of the body, making for clearer skin and healthier organs. 

Replace the ice cubes with a quick boil on the stove or heat from the microwave. Drinking hot water can mean either plain water or hot tea, created from a pleasant blend of herbs and spices. Consider chai tea or ginger tea to gain added benefits for your digestive system and immune system.

2. Keep Away From Dairy

Colds and other congestion issues tend to run rampant in the winter month. Take away some of its power by severely limiting the amount of dairy in your diet during this season. Dairy tends to increase congestion issues, making it difficult to breathe or find relief from sinus issues. All types of dairy should be avoided, including yogurts and cheeses. 

Instead, consider healthy alternatives to traditional dairy products. A splash of almond milk can add extra protein to your cereal, a positive thing for the winter. Coconut milk can also offer some additional hydration properties and can be used to sweeten a mug of hot tea. Both of these can be consumed by themselves as a replacement for cow’s milk. 

3. Don’t Go For A Raw Food Diet 

Fall isn’t necessarily the best time of the year for a raw diet. Fewer produce items are in season during this time, making dietary selections rather slim for raw foods. Instead, yogis should focus on creating wholesome cooked meals. The warmth from these dishes can help to create warmth in the body and stimulate the internal organs. It’s a great way to feel more satisfied and to make your body healthier for the cold weather outside. 

Consider making your own casseroles or baked dishes with a variety of whole grain ingredients. You should also attempt to incorporate ghee into your dishes, a type of clarified butter designed to help lubricate your digestive system for a better flow. 

Preparing the body for winter can be as simple as swapping a few of your favorite snack foods for better items. Your diet can play a big part in how your body heals and protects itself from colds and infections. Consider what you can do today to help keep your body warm, hydrated, and satisfied for the colder days ahead.

Mindfulness as Part of a Full Life

Mindfulness as Part of a Full Life

Have you ever noticed that person that never seems bothered by anything? Who looks at people when they talk about stress, and just looks confused? You might think that they reach that level of personal satisfaction in life because nothing unfortunate ever happens to them. More than likely, that is not the case; the number of unfortunate situations they find themselves in is not statistically lower than other people. A more probable explanation is that they have found how much their lives are improved when they practice mindfulness. The regular practice of mindfulness techniques will help you overcome obstacles, reduce your stress levels, and increase your productivity. There are also several proven physical health benefits that also come with dedication to being mindful.

Obstacles, Stress, and Productivity

All of these topics are tightly interconnected. It is a triangle, and each point impacts the other two. When you are faced with an obstacle, it is quite common to become stressed. The stress leads to a chaotic mind and other unpleasant symptoms. With this added stress, you find yourself less productive. Finally, the triangle closes with your lack of productivity giving you more obstacles. This is a cycle that too many people live in, and some focus on mindfulness can help break you out of it.

Mindfulness is associated with being present in the current moment. This shifts the focus off of what could be and what might happen and lets you really pay attention to what is going on right now. This attention to the current moment lets you deal with the obstacles that you face in an effective manner. Because you are no longer distracted by what-ifs and worst cases, you can stay in a state of lower stress, and you will notice that you get more done. Gandhi was once heard to have said that he was so busy, he could not meditate once today; instead, he was so busy that he had to make time to meditate twice to successfully get through it all.

Physical Benefits of Mindfulness

Along with the ability to handle life’s little, and big, bumps, mindfulness has been shown to help your physical health in several ways. Mindfulness has been shown to reduce blood pressure, lower your resting heart rate, and even help you sleep better. A lot of these are clearly associated with the lower rates of stress reported by people who practice mindfulness with dedication.

For all the greatness that mindfulness can bring to your life, spending some time once or twice a day is completely worthwhile. When you can manage life’s challenges, and still stay satisfied with where you are, you will find that you fight against things less. This reduction in the effort against the world will leave you in a state of mind where you can be productive and happy. A person who is productive and happy is going to be less stressed, and that is a great thing. Stress is associated with a number of health issues, so be careful.

A Polite Yogi

A Polite Yogi

You try to be a polite person, and that means being considerate to those around you. However, you may be accidentally breaking some etiquette because you just do not know. Sometimes you might not be aware that when it comes to yoga etiquette it is important how you smell, how to keep your own space, and how to respect your instructor. If you are accidentally doing any others things wrong, don’t feel bad. The other people know you are not being rude on purpose, but now is a great time to work towards being more pleasant.

 

Smell and Body Odor

It should be common knowledge that keeping to a regular bathing schedule is a courtesy to those around you. This holds true for a yoga class as well. Being well kept does not mean being dolled up all the time, just make sure you shower regularly. Clean clothes are also a must, considering unwashed yoga clothes can get smelly quickly.

You should also try avoiding heavily perfumed lotions, hair products, and other body products. This can be overwhelming in the small yoga studios. Many people are very sensitive to it. Perfumes can cause allergic reactions and headaches. Be mindful of those around you, and avoid these products directly prior to your yoga class.

 

Keep to Your Own Space

Yoga does not take up that much space, which is one of the great things about it. While falling out of poses does happen, being polite means keeping your limbs to yourself as much as possible. Having someone falling into your space. If your balance is not quite where it needs to be for a particular class, you can use balance assistance, stay to the side, or look into a less advanced class until it improves.

 

Respect You Instructor

There are a few things that yoga teachers regularly complain about when it comes to their students. The first thing to look at is sticking to the sequence the teacher is showing. Most teachers will have substitutions they add in their sequences, and that is a great way to adjust the class to your abilities. What you want to avoid is going way off of the beaten path. It can be distracting to the rest of the class when you do something completely different. It also is disrespectful to the effort that your instructor has put into the planning of the class.

Another common thing that teachers mention is having students trying to act like extra instructors. You are most likely to see other yoga instructors do this, mostly out of habit. They correct the form or give tips to other students. It is best to just leave that to the instructor of that particular class. That is their job, let them do it.

A class full of respectful people is going to be a lovely bunch for yoga. This builds a community that is happy and cohesive. You may have been guilty of a few of these things in the past, and that is okay. Most people realize that it is just a case of not knowing better. Now you know better, so be kind to your fellow classmates.

 

Bhramari Pranayama: Empower the Mind Through Bee Breathing

Bhramari Pranayama: Empower the Mind Through Bee Breathing

This breathing exercise’s name originated from the black Indian bumble bee. The practice is about creating the vibrations of a buzzing bee through the throat. Bhramari Pranayama is an effective way to calm the mind instantly anytime, anywhere.

zZz at work.

The vibrations that the buzzing sound produce during the lengthened exhalations impacts the parasympathetic nervous system. The parasympathetic nervous system is responsible for telling our body that it’s time to relax and turn off our fight or flight reflex, helping us to sleep easier. It relieves anxiety and anger, lowering stress levels. This breathing exercise also helps lower blood pressure and ease headaches. It improves memory and focus, and builds up confidence. It also boosts the pituitary and pineal gland so that they function to their fullest potential. Practicing Bee Breathing is one of the easiest ways to effectively tune out the noise of our daily lives and give our mind time to relax and recharge.

Relieve it now.

Sit in a comfortable position. Use a cushion if needed to keep the natural curve of the spine. Close your eyes and take a few deep breaths. Seal your ears lids using your thumbs and place your index fingers above the eyebrows and allow the remaining fingers to gently cover your eyes. Fill your lungs as you inhale, bringing your chin closer to your chest and exhale while your tongue is resting behind the front upper teeth, creating a humming sound in the throat. You will feel the physical vibrations in your face, throat and jaws. Keep your lips slightly parted and allow the muscles in your face and jaw to relax. Do not force anything and if you feel you’re running out of breath, stop and continue with normal breathing. Breathe deeply and keep your concentration between the brows. Continue the practice for at least five minutes.

Keep in mind.

Bhramari Pranayama shouldn’t be practiced if you have any health issues such as an ear infection or epilepsy. Also women during their menstruation and pregnancy are advised to seek their doctor’s personal opinion before starting the practice. This exercise is recommended to be done during morning or late at night on an empty stomach or 3-4 hours after having a meal. Bhramari Pranayama is also a good preparation for your state of meditation as you withdraw your senses, after warming up as you approach postures, and as a release after a yoga session.

Like other pranayamas or breathing exercises, Bhramari have numerous benefits to those who allow the practice to manifest freely. Notice the changes that take place as soon as you finish practicing, both to the body and the mind. Indulge on the overflowing calmness. Share the experience. Internalize the practice. Bhramari Pranayama does not have any prerequisites. All you need is the intention to calm the body and mind. With regular practice, composure is developed, extending calmness and clarity of mind on and off the mat.

Gear your mind with a simple yet effective way of counteracting our modern world’s chaos while developing a strong and open mind!